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The World’s Best Beginner’s Workout
By: Bill Geiger, MA, and Rob Rinaldi, MSFast-track strength and size gains with this smartly designed 3-phase, 12-week starter’s planMany folks think just showing up at the gym is half the battle. We...
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Girl Of The Month – February 2019
https://muscleinsider.com/canadian-profiles/february-2019-bree-hunter
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Should Bodybuilders Do CrossFit?
Darren Mehling BA, CSCS As a strongman competitor, Darren has pulled 50,000 lb trucks and dead lifted 805 lbs. As a competitive bodybuilder, he has won Provincial Super-heavyweight & Overall...
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Should Bodybuilders Do CrossFit?
https://muscleinsider.com/columns/should-bodybuilders-do-crossfit-0
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4 Best Seafood Choices
By: Ashleigh AtkinsonMHKMove over, Charlie, we’ve got the top ocean swimmers not named tunaThe typical protein intake among bodybuilders and fitness fanatics consists of a steady rotation of egg...
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Do Altitude Masks Work?
By: Ashleigh Atkinson, MHKThe science of limiting air intake isn’t the same as decreasing partial pressure, so these training masks are less practical than advertisedTrain high, compete low. That’s...
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BSN Syntha-6 Cold Stone Creamery Review
Company: BSNWebsite: http://www.gobsn.comWhat do you get when you cross a protein supplement with one of the best ice-cream brands? A match made in fitness heaven, of course. BSN has unveiled its...
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BSN Syntha-6 Cold Stone Creamery Review
https://muscleinsider.com/product-reviews/bsn-syntha-6-cold-stone-creamery-revie...
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Iron Kingdom Iso-Lyte Preview
Company: Iron KingdomWebsite: Iron KingdomComing Soon!By:
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Post Competition Blues
By: Ashleigh AtkinsonMHKAfter working so hard to achieve a goal, it’s easy to lose your way. Here’s help in shaking off the blues long after the crowds have gone home.Congratulations on just completing...
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Close-Grip Benches Get a Much-Needed Makeover
https://muscleinsider.com/features/close-grip-benches-get-much-needed-makeover
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Training Vacuum Abs
Bill Geiger MA Bill Geiger, MA, is Editor of Muscle Insider. He was formerly Editor of Muscle & Fitness magazine (U.S.) for 14 years and Group Editorial Director of MuscleMag (Canada) and Reps. The...
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Make the Lateral Raise 10X Better!
https://muscleinsider.com/features/make-lateral-raise-10x-better
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Can NSAIDs Block Muscle Gains?
https://muscleinsider.com/features/can-nsaids-block-muscle-gains
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The World’s Best Beginner’s Workout
https://muscleinsider.com/features/worlds-best-beginners-workout
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Family Announces Dave Kimmerles Passing
David Kimmerle (1977-2019) It’s with great sadness Muscle Insider announces the death of fitness model David Kimmerle on Tuesday, Feb. 5. The popular fitness model, who appeared on a Muscle &...
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Dave Kimmerle Passes Away
https://muscleinsider.com/news/family-announces-dave-kimmerles-passing
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