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Best Beginners’ Program: How to Optimize Muscle Growth
By: Bill Geiger, MAA well-designed training program is a good start to building muscle, but there are many other important factors if you truly want to optimize hypertrophySome folks approach building...
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The Huge Advantages Bodybuilders Today Have Over Schwarzeneggers Era
Darren Mehling BA, CSCS As a strongman competitor, Darren has pulled 50,000 lb trucks and dead lifted 805 lbs. As a competitive bodybuilder, he has won Provincial Super-heavyweight & Overall...
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The Huge Advantages Bodybuilders Today Have Over Schwarzenegger's Era
https://muscleinsider.com/columns/huge-advantages-bodybuilders-today-have-over-s...
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Mammoth Supplements 30-Day Challenge
https://muscleinsider.com/news/mammoth-supplements-30-day-challenge
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Cutler Nutrition New Direction
Company: Cutler NutritionJay Cutler has been in the supplement industry as an athlete and later as supplement company owner for most of his career. He started off endorsing ISS Research products...
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Optimum Nutrition Gold Standard Isolate - Preview
Company: Optimum NutritionWebsite: Coming Soon.By:
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Mike - The Situation - Sorrentino Is In Custody
Jersey Shore reality star Mike “The Situation” Sorrentino is officially in custody at Otisville Federal Prison in New York for tax evasion. After his eight-month sentence, he’ll have 24 months of...
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Schwarzenegger Narrates In Wonders of the Sea Movie
“You protect what you love,” and that’s exactly what Jean-Michael Cousteau is trying to do. After 71 years of diving in deep waters, he was struggling to see the beautiful wonders of the ocean through...
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Mike "The Situation” Sorrentino In Custody
https://muscleinsider.com/news/mike-situation-sorrentino-custody
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Schwarzenegger Narrates In Wonders of the Sea Movie
https://muscleinsider.com/news/schwarzenegger-narrates-wonders-sea-movie
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Pec Deck Isolation Exercise
By: Rob RinaldiMSGet swole with four sets—each executed differently—of this isolation moveSingle-joint movements are normally done last in your training session because they better isolate the target...
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Can You Truly Isolate a Muscle
By: Dave HoffmanMSYou can cheat even on isolation exercises, but there are ways to make them better at eliminating assistance from other muscle groups.When executing a single-joint exercise such as a...
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How to Choose the Right Weight
By: Dave HoffmanMSFast-track muscle gains by understanding the relationship between the load you use and the target rep range you want to reachBeginners always seem to ask me the two same questions:...
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BEHIND THE SCENES FROM ARNOLDS NEW TERMINATOR FILM
By William Todd McKeownWhile you have to wait until November 1, 2019 to see the untitled Terminator reboot, here's a sneak peek of some behind-the-scenes action of filming from Budapest,...
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Behind The Scenes From Arnold's New Terminator Film
https://muscleinsider.com/news/behind-scenes-arnolds-new%C2%A0terminator%C2%A0fi...
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Cable Crossover Blunders
By: Eddie AntonioIt’s one of the best single-joint exercises to isolate your pecs, but you lose effectiveness by committing any of these form faux pasFor gym rats, Mondays mean fighting the crowds for...
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4 Best Breakfast Cereals
By: Ashleigh Atkinson, MHKIf you can resist the sugar-loaded, cartoon-faced land mines in the cereal aisle, there are some healthier options just right for your macros.It’s safe to say most of us grew...
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Close-Grip Benches Get a Much-Needed Makeover
By: Bill Geiger, MAMake subtle shifts in long and lateral head triceps development by getting off the flat benchClose-grip benches are a triceps staple that also hit the inner pecs pretty hard, making...
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Make the Lateral Raise 10X Better!
By: Bill Geiger, MAIncluding variations of lateral raises—whether with 1 or 2 dumbbells, a machine, or cables, seated or standing—allows you to build a target muscle more completely while avoiding...
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Can NSAIDs Block Muscle Gains?
By: Guillermo Escalante, MBA, ATC, CSCSBefore reaching for a pain reliever after a hard workout, consider its possible effects on your recoveryIf you’re like some lifters, days aren’t measured by...
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