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EFX Vegan Friendly Kre-Alkalyn
Company: EFX SportsEFX Sports has built a solid reputation from one of its most popular products, Kre-Alkalyn. After just releasing a new Kre-Alkalyn Powder, Dr. Jeff Golini and his team have now just...
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Deadlift Dilemma
By: Bill GeigerMAHere are the critical differences between deadlifts, Romanians, and stiff legged deadlifts and why so many trainers keep getting them wrong.Unlike the ’80s when I began lifting, more...
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The Blair Niche Project
Don Gauvreau MSc, CSCS Don Gauvreau, A.K.A. The Supplement Godfather, is one of the leading researchers and product formulators in the sports supplement industry.Protein supplements were novel in the...
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Three Things You Need to Stop Doing on Instagram
In past issues of Muscle Insider, we’ve talked about how to build your brand and how to find your niche audience. Assuming you’ve followed the advice, it’s safe to say we can start teaching you what...
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Apple Cider Vinegar: Miracle Food?
Mark Gilbert BSc (Nutrition) Mark is an expert in sports nutrition and dietary supplements. He has over 20 years of experience working with the biggest names in the bodybuilding industry. Okay, I admit...
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Apple Cider Vinegar: Miracle Food?
https://muscleinsider.com/columns/apple-cider-vinegar-miracle-food
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Train Like an Egyptian
By: By Dave HoffmanMSHow to use pyramid training and two of its cousins to maximize strength and size gainsOne aspect of bodybuilding dates back several millennia to the ancient Egyptian civilization....
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GAT Sport Nitra Whey Revealed
Company: GAT SportEarlier this week, we previewed GAT Sport’s new whey protein blend Nitra Whey. GAT only gave us clues on what the name was, but we guessed it would be Nitra Whey and it turned out to...
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Is Grass-Fed Whey Protein Really Worth the Extra Cost?
https://muscleinsider.com/features/grass-fed-whey-protein-really-worth-extra-cos...
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Can a Fitness Tracker Benefit the Lifter?
By: Ashleigh AtkinsonMHKToday’s units are still better suited toward aerobic activityIn a society driven by information and data, fitness trackers satisfy the needs of many fitness enthusiasts. Since...
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Can a Fitness Tracker Benefit the Lifter?
https://muscleinsider.com/features/can-fitness-tracker-benefit-lifter
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Do Keto Diets Hold Back Muscle Growth?
Dr. Jeff Golini Ph.D Jeff Golini is the owner of All American Pharmaceuticals and EFX Sports. He is a former competitive bodybuilder based in Venice Beach, but he’s also been in the supplement industry...
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Do Keto Diets Hold Back Muscle Growth?
https://muscleinsider.com/columns/do-keto-diets-hold-back-muscle-growthThe downside of carbohydrate reduction on your energy and workouts
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Partlow: Advice on Bringing Up a Weak Body Part
https://muscleinsider.com/columns/partlow-advice-bringing-weak-body-partStrategies to overcome bad genetics
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Hafthor Bjornsson, Brian Shaw, Martins, Licis Lead Field at 2019 Arnold...
Defending champion Hafthor Bjornsson of Iceland; three-time winner Brian Shaw of Fort Lupton, CO; and red-hot Martins Licis of Santa Monica, CA, headline a field of 10 qualifiers for the 2019 Arnold...
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Hafthor Bjornsson, Brian Shaw, Martins, Licis Lead Field at 2019 Arnold...
https://muscleinsider.com/news/hafthor-bjornsson-brian-shaw-martins-licis-lead-f...
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3 Things You Need to Stop Doing on Instagram
https://muscleinsider.com/features/three-things-you-need-stop-doing-instagramHow To Succeed On Instagram
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