MSc., PhD Candidate
I think one of the most common questions I’m asked by clients is, “How much protein should I eat?” This is followed closely by, “How many carbs should I be eating?” These are important questions, don’t get me wrong, but what I wish more people understood is the importance of timing. Properly timing your nutrient intake around your workout can make a sizable impact on your gains. Exercise causes acute changes in the metabolic environment of muscle tissue.