With all the attention that post-workout supplements and nutrition garner in bodybuilding media, it’s easy to get the impression that pre-workout nutrition may be somewhat of an afterthought. Pre-workout nutrition, much like Rodney Dangerfield, gets no respect! While there are many pre-workout supplements, most of them focus on increasing nitric oxide, pump, and energy. Very little is thought of the actual macronutrient components as they relate to optimal anabolism.
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