I keep hearing that whey protein only lasts for about two hours in your system and that it’s not anti-catabolic. If this is true, how come so many guys use whey? Is casein better?
I've heard and read tons of claims about how quickly whey is digested from “experts” and supplement advertisements over the years. It’s pretty sad, really, because the research on this is clear. I've also heard the “anti-catabolic” (stops muscle breakdown) theory. Okay, let’s do a little myth-busting here: