When you decide to take on the challenge of competition you need to master many areas of discipline and perfection. But once you have your training, diet and transformation all figured out, you can’t forget the aspect of refining your hard work. As a competitor, I know the importance of feeling comfortable and confident on stage. I've also seen many competitors fall victim to a last minute scramble when they fail to work on their stage presentation. Not only can this add stress and sabotage your training, but it can make you second guess yourself.
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